SEO report of donnashomefitness.com

Domain : donnashomefitness.com/

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• http://donnashomefitness.com/home-2/spring_2017_website_image

• <H1> Donna's Home Fitness
• <H2> SOME WISH FOR IT, WE WORK FOR IT
• <H2> TRY A FREE WORKOUT
• <H2> BE EMPOWERED
• <H2> YOU HAVE A CHOICE
• <H2> CHECK OUT OUR REFORMER OR MAT PILATES
• <H1> Donna’s Home Fitness
• <H4> Upcoming Classes
• <H4> Recent communication from Donna:
• <H3> “Donna has given me a new and positive approach to working out! I have a very busy life with four kids, work full time and travel. I only wish I had found Donna sooner! I have now made training with her two times a week my priority in my life. In just 9 weeks, I have lost weight, I have really noticed my body changing, and most importantly, I feel so much better about myself. Training with Donna is challenging, rewarding and fun! She really manages to add variety to each class, and encourages you to push yourself from your comfort zone! I highly recommend Donna's Home Fitness, and Donna for her experience, expertise and ability to provide a great workout in a friendly and comfortable environment! I honestly look forward to working out....even at 6am!”
• <H3> “I have been working out with Donna for several years and started training when I had knee pain. She has helped me through that issue and continues to help me get stronger and stay injury free. Her expertise as well as her enthusiasm makes her an amazing trainer. I highly recommend Donna.”
• <H3> “'Empty the tank', 'last station', 'you get out of it what you put into it', 'come on, you've got this', 'one minute, you can do anything for one minute!' these are all the sayings I hear from Donna, and under my breath (and maybe sometimes out loud) I may be saying a not so nice comment in return. If I am truthful, Donna's words of encouragement have gotten me to where I am today! Almost 50 years old and in the best shape of my life! I can walk up a flight of stairs and not feel winded. I can jog around a block without stopping. I can participate in activities I only dreamed about. I couldn't have done it without her and her circuit training classes, food programs and personalized attention she shows in all aspects of her business. Getting and staying healthy is a challenge for most. Having a knowledgeable, encouraging cheerleader in your corner is a great help. There are many tools out there to help in our everyday battles. I am glad to have Donna's Home Fitness in my tool box! I now say, 'Go for it, give it your all and give it a try. You are worth it!'”
• <H3> “I started working out with Donna in January 2011. I was the heaviest I'd ever been and knew it was time for professional help. I wasn't getting any younger and knew I wanted to have a baby. My goal was to be at a healthy weight prior to getting pregnant. Later that same year I also started attending the small group circuit training classes. In 2011, I did my first 5K run! In 2012 I continued with my work-outs and eating better and completed a few more 5K's. In 2013 I participated in 13 different 5 K runs, something I would have never been able to do without Donna. By December of 2013 I had lost 93 lbs. I found out I was pregnant in January 2014 and continued working out throughout my pregnancy. I actually participated in two 5K's while pregnant. After my post delivery 6 week check up I'm back to working out regularly with Donna and it feels really good!”
• <H3> “I have been working with Donna since my surgery 11 weeks ago on my left Achilles tendon. She has been tremendous in my recovery by helping me maintain my aerobic capacity and upper body strength. She has also helped in preparation for physical therapy. The therapists are amazed as to my strength and agility so soon after surgery. I definitely recommend Donna as a personal trainer. Her experience, knowledge, planning and attention to your personal needs and goals make Donna an exceptional trainer. ”
• <H4> Upcoming Events
• <H4> 5043 Prairie Sage Lane, Naperville, IL 60564

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